Maintaining your energy level mean you can feel your best. Together with other B vitamins, Vitamin B-12 is vital for energy production. Vitamin B-12 is also important for red blood cell formation, proper nervous system function and for maintaining a healthy homocysteine level, which is vital for cardiovascular health. Vitamin B-12 supplements are really useful for people 50 and over, many of whom are deficient as a result of decreased ability to take in this nutrient, and for vegetarians and vegans who keep away from dietary sources rich in Vitamin B-12. A 1000 mcg Vitamin B-12 supplement will help ensure your B-12 needs are met.
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Helps convert food into energy
Helps take care of a healthy homocysteine level, important for cardiovascular health