Even though the omega-3s, EPA and DHA, occur naturally together in fish oil and work together within the body, research shows that every fatty acid has unique benefits. DHA is the fatty acid that supports a healthy brain, eyes, nervous system, and mood.* In reality, no less than 20% of the brain is created from this essential fatty acid. Research suggests that DHA supports memory, learning, cognition, and emotional well-being, along with promoting healthy eyes.* Nordic Naturals DHA is a high-potency formula very best for children, teenagers, pregnant women, and older adults. These easy-to-swallow soft gels are half the size of a typical soft gel, and 100% natural strawberry essence makes them taste great.